10 Supplements for Men

Most men (and women) need a nutritional boost beyond healthy diet alone. High-quality supplements supply extra vitamins, minerals, antioxidants, and other compounds to support health and vitality...

Sea Buckthorn for Heart & Liver Health

A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a long history of use in treating circulatory disorders, ischemic heart disease (damage to the heart from decreased...

Hemp, Hemp, Hooray!

Hemp—a cultivar of the Cannibis plant—has been around a long time. Its history dates back more than 12,000 years to China. It's been used to make everything from paper and rope to clothing and fuel...

Nutrition Tips for Women in their 20s, 30s and 40s

Women have unique nutritional needs—whether they’re in their childbearing years or beginning to experience signs of menopause. Here are three examples, along with some suggestions from Taste for Life...

A Chemical-free Pregnancy

Do you remember the moment you learned you were pregnant? After the period of awe passes, pregnancy is the perfect time to commit to eliminating harmful chemicals from your food, home, and personal...

7 Ways to Celebrate Earth Day

In celebration or Earth Day, take care of yourself, your family, and your planet with these eco-friendly tips. Avoid plastics. Water bottles, straws, and plastic cutlery may contain toxins. They are...

Companion Planting

The strategy of plant companionship encourages growth and prevents garden competition. This “companionship” pairs crops that will mutually benefit each other. The following are some examples of...

5 Essential Oils for Spring Cleaning

It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential...

B Vitamins Are An Unbeatable Force For Health

Unfortunately, it’s easy to run a deficit of Bs. They’re water soluble, which means the body must use ’em or lose ’em. Any excess is eliminated daily in sweat or urine, so B vitamins must be...

Good Health in Your Spice Rack

Sage , whether fresh or dried, has a strong flavor that makes it a good choice for hearty, slow-cooking foods such as roasts and stews. Sprinkle it on squash or sweet potatoes too. Sage tea soothes...

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